Mindfulness Mondays - Emotions Teach and Guide Us
Emotions can often be thought of as the enemy, but all emotions are valuable, informative and instructive. Our body by design is brilliant, so when our nervous system is prompted to respond accordingly to stress, it can both remind us of our boundaries and limits, but also motivate us to take positive action. But, if stress or negative emotions continue to build, it may be harder to shake it off; to rebound and come back to a sense of easefulness.
Learn how through mindfulness, sound, and ancient and modern techniques, we can redefine and regulate our emotions to care for and rejuvenate our wellbeing. Be sure to tune in with paper and pen as we explore our emotional intelligence and ways to build our inner resilience.
Speaker
Jacqueline Fitch, RYT-500 - Energy Medicine Yoga
Retreat Center of Maryland
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
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Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection
This practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.
Mindfulness Mondays - Working with Discomfort
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.