Mindfulness Mondays - Emotions Teach and Guide Us

Emotions can often be thought of as the enemy, but all emotions are valuable, informative and instructive.  Our body by design is brilliant, so when our nervous system is prompted to respond accordingly to stress, it can both remind us of our boundaries and limits, but also motivate us to take positive action.  But, if stress or negative emotions continue to build, it may be harder to shake it off; to rebound and come back to a sense of easefulness.

Learn how through mindfulness, sound, and ancient and modern techniques, we can redefine and regulate our emotions to care for and rejuvenate our wellbeing.  Be sure to tune in with paper and pen as we explore our emotional intelligence and ways to build our inner resilience.

Speaker

Jacqueline Fitch, RYT-500 - Energy Medicine Yoga
Retreat Center of Maryland

There is no charge to attend, but registration is required.