Rock Steady Boxing (RSB) is a non-contact, boxing-inspired fitness program designed for people living with Parkinson’s disease. It adapts boxing drills like punching, footwork and agility exercises into a safe, structured environment.

These workouts can help improve balance, coordination, strength and reaction time—targeting key symptoms such as tremors, stiffness and slowed movement. The program also engages the brain through learning combinations and responding to cues, supporting both physical and cognitive function.

PWR!Moves is an exercise program specifically designed for people with Parkinson’s disease. The program focuses on large, purposeful movements that can help participants improve mobility, balance, strength, flexibility and overall movement.

PWR!Moves uses four foundational movements—UP, ROCK, TWIST and STEP—to challenge the body and brain in fun and engaging ways. These movements can be adapted to different fitness levels and incorporated into everyday activities, helping participants build confidence and feel more powerful in their movement.

Marty Alen Angstreich is overjoyed to be resuming his duties as the Master of Ceremonies for this year's Moving Day New Jersey, after being sidelined last year with a broken ankle. Although an IT professional for the last forty-two years, this year Marty is also celebrating his fiftieth anniversary in music and theater.

Ken Thurman experienced symptoms for at least two years before being formally diagnosed in August 2017. Following the diagnosis, Ken committed to living as well as possible with Parkinson’s by staying active, maintaining a positive outlook, and focusing on gratitude. Ken is supported by his wife, Marcia, who serves as a dedicated care partner. Stop by the Real Talk table and get candid with Ken and Marcia!

For people with Parkinson’s, painting can be a wonderful way to explore creativity while engaging the hands and arms in purposeful movements. Choosing colors, making brushstrokes and experimenting with different textures can encourage coordination, concentration and self-expression—all while creating something uniquely your own!

And the best part? You don’t have to be an artist to enjoy painting! Whether you prefer bold colors, abstract designs or simply putting brush to canvas, there’s no right or wrong way to create.

We’re thrilled to announce that Rock Steady Boxing will be at Moving Day New Jersey! Known for its inspiring mission to fight back against Parkinson’s disease through non-contact boxing-based fitness, Rock Steady Boxing brings energy, strength, and community wherever they go.

We’re setting up a makeshift boxing ring at Moving Day New Jersey. This gives attendees the chance to see live demonstrations, interact with coaches and boxers, and learn how boxing is helping people improve their balance, coordination, and confidence — one punch at a time.

After the walk, partake in a yoga session led by Katie Thode, a E-RYT Certified Yoga Instructor who has been teaching yoga for 9.5 years. She has been working with her Parkinson's Yogis for the last 4 years. Katie loves being able to share her love of the practice with others while creating a safe and welcoming environment that is inclusive of all her practitioners.

Kizik, a leader in hands-free footwear, will be onsite so you can see and try their shoes for yourself.

Their hands-free design makes it easy to step in and go, offering a practical option for anyone looking for comfort and ease of movement. If you’re curious how they work or want to feel the difference, this is a good chance to check them out in person.

We’re proud to partner with Kizik in supporting mobility and helping people stay active.

Studies show that singing can help maintain strength in the muscles of speech and voice in people with Parkinson’s disease. Hackensack Meridian Health JFK Johnson Rehabilitation Institute provides the Parkinson’s community with a fun way to exercise voice, speech, and swallowing muscles- through SINGING! Sing along with Speech-Language Pathologist Rachel Komosinsky, MA CCC-SLP and the ParkinSINGs Choir!

As a dedicated dance teacher and physical therapist, Alyssa Ferraro’s passion is to help people move better through dance, with a special focus on those living with Parkinson’s disease. Her goal is to empower these individuals to improve their mobility and quality of life through the art and science of dance.