My PD Story

I’m Angela Carnahan — a wife, mother of two adult children and the Northwest Sr. Manager of Business Implementation for a telecom company. Staying active has always been essential for me, helping me manage the stresses of work and life. I was dedicated to Pilates, spinning, morning walks and my Peloton bike and tread… until everything shifted shortly after my 48th birthday. I began noticing my right hand shaking unexpectedly, a subtle tremor that soon became impossible to ignore or hide.

After visits to my primary doctor, an MRI, and a quick referral to a neurologist, specializing in movement disorders, I received a diagnosis of young-onset Parkinson’s Disease (YOPD) just three months after my symptoms began. In disbelief, I sought further confirmation with a DATscan, which confirmed the diagnosis. 

Once the shock settled, I turned to research and found tremendous support through the Parkinson’s Foundation. They provided me with invaluable information and connected me to a community that understands this journey. 

I found my way to my first-ever PD research study — the Parkinson’s Foundation genetic study, PD GENEration: Mapping the Future of Parkinson’s. Participating was incredibly easy, and I was happy to feel like I was helping the future for a cure. 

Thanks to encouragement from the Parkinson’s Foundation, I’m now heading into my fourth year participating in Parkinson's Revolution at TEAMride, and my third as a co-lead volunteer, helping to organize and raise funds for this event.

Exercise remains my anchor, as it’s the only proven way to slow Parkinson’s progression. This disorder can bring on symptoms like tremors, muscle cramping and balance issues — but my commitment to fitness has been a lifeline. 

My Pilates routines at InstaPhysique are specifically tailored to build strength, balance, stability and core endurance — all crucial for managing my symptoms. Joining my local Rock Steady Boxing group (Hope in Your Corner) has also greatly improved both my physical and mental resilience, keeping me strong in the face of Parkinson's challenges.

Find a PD-related exercise class near you! Explore classes through your local Parkinson’s Foundation chapter or call our Helpline at 1-800-4PD-INFO (1-800-473-4636).