Mindfulness Mondays - The Gift of Presence
In the midst of life's challenges, finding moments of stillness can be a profound gift. This session explores the power of presence — how creating quiet spaces within ourselves can provide strength, clarity, and resilience during difficult times. Through guided meditation and reflection, we'll discover how mindfulness can serve as a steady anchor, helping us navigate uncertainty with greater ease and compassion.
Join us as we embrace the gift of presence, cultivating peace in the here and now.
Speaker
Barbara Leffler, PhD, RN
Retired Clinical Psychologist and Registered Nurse
Care Partner to her husband living with Parkinson's
Parkinson's Foundation Hospital Lead Ambassador
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mind, Mood, and Motion
The program will provide practical strategies for incorporating exercise into daily life for better mobility, mood, thinking, and overall quality of life.
Live Fitness Friday - Stand Tall and Move Freely
Join us for a live fitness class, offered once a month.
Understanding Sleep Challenges
This program explores the causes, symptoms and impact of common sleep issues on both individuals with Parkinson's and care partners.