Mindfulness Mondays - Mental Well-being
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body. These mindfulness techniques can offer moments of respite and clarity that can be useful throughout your week. Find a comfortable seat and join your mindful Parkinson's community for a special session.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Taylor Rush, PhD
Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration
Cleveland Clinic
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Live Fitness Friday - Move to the Groove
Join this live session for a moderate intensity full body strength and aerobic workout with balance, multitasking, and stretching to the beat of the music.
Community Walk Piedmont Fayette
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Learn More. Live Better. Parkinson's Symposium—Heartland Chapter
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.