Mindfulness Mondays - Finding Wholeness Within
Living with Parkinson’s—whether as a person diagnosed or a care partner—can feel like navigating constant change. In this session, we’ll use the breath as an anchor, bringing stability and presence amid uncertainty. Through guided breathwork and mindfulness, we’ll ease tension, deepen awareness, and reconnect with ourselves.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Cary Goodman
Founder, Black Men's Wholeness
Public Health and Faith Consultant
The Balm In Gilead, Inc.
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Calm Connection: Hands, Heart, & Gentle Journey
Explore mindfulness techniques to promote relaxation and rest.
Optimizing Care: Empowering Your Voice in Appointments
This webinar will explore practical strategies for self-advocacy, how to use storytelling to share your health journey effectively, and ways to clearly communicate your priorities so you leave your appointments feeling heard and empowered.
Veterans and Parkinson's: Tools for Living with Parkinson's
Together, we will learn practical strategies to manage symptoms of Parkinson's disease and explore a variety of resources and specialized support services available to veterans.