Mindfulness Mondays - Strengthening Mindfulness: Moment by Moment
Mindfulness meditation, like regular exercise, is a valuable self-care tool for managing Parkinson’s Disease. In this session, we'll focus on strengthening our mindfulness muscles to better cope with the unpredictability of Parkinson's. We’ll explore the physical and emotional benefits of mindfulness, practice non-judgmental moment-to-moment awareness, and cultivate mindfulness with intention in a supportive and caring environment.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Barbara Leffler, PhD, RN
Retired Clinical Psychologist and Registered Nurse
Care Partner to her husband living with Parkinson's
Parkinson’s Foundation Hospital Lead Ambassador
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Managing Changing Symptoms
After many years of good symptom management, Parkinson’s disease may become more challenging. Learn how Parkinson’s symptoms may change over time and new strategies available for managing them.
Navigating Advancing Needs: Planning Ahead with Parkinson’s
This webinar will help veterans, and their care partners prepare for the changes that may come with advancing Parkinson’s.
Parkinson’s Disease Symposium - Brookfield, WI
This program will feature experts discussing: Ways to Manage Anxiety, Stress, & Depression, Research Updates, Advanced Treatments for PD, and Urinary & Pelvic Floor Health.