Mindfulness Mondays - Strengthening Mindfulness: Moment by Moment

Mindfulness meditation, like regular exercise, is a valuable self-care tool for managing Parkinson’s Disease. In this session, we'll focus on strengthening our mindfulness muscles to better cope with the unpredictability of Parkinson's. We’ll explore the physical and emotional benefits of mindfulness, practice non-judgmental moment-to-moment awareness, and cultivate mindfulness with intention in a supportive and caring environment.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Barbara Leffler, PhD, RN
Retired Clinical Psychologist and Registered Nurse
Care Partner to her husband living with Parkinson's
Parkinson’s Foundation Hospital Lead Ambassador
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home Team
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Impulse Control Disorders: Understanding and Managing the Challenges
This webinar will explore what causes ICDs, how to manage them, and practical tools to support those impacted.
Live Fitness Friday - Active and Rising
Get moving with PD-tailored fitness videos that feature a different focus every week, from balance to coordination and more.
Parkinson's Revolution Dallas
Join us in-person at your studio location or virtually for a high energy ride that generates funds and awareness for Parkinson’s disease.