Mindfulness Mondays - Management of Negative Thinking
Negative thinking can contribute to unnecessary self-criticism, negative emotions like depression or anxiety, and avoidant behaviors that can impact our ability to manage a chronic illness well. While it is natural to experience negative thoughts, when our mind is stuck in the past or focused on the future, we are not being mindful of the things we can control now. When the thoughts become overwhelming our autonomic nervous system becomes unbalanced and managing physical symptoms can become more challenging.
Join us to get "unhooked" from that negative anchor through guided imagery and breathwork.
Speaker
Danielle R. Carns, PsyD - Director, Functional Neurological Symptom Disorder Program; Clinical Neuropsychologist, Assistant Professor, University of Pittsburgh School of Medicine
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Coffee Chat: Movement Symptoms & Parkinson's
Our Coffee & Conversation series creates a welcoming space for you to ask the questions that matter most—whether they went unanswered during a past webinar, feel too personal to bring up in a group, or have been on your mind for a while.