Live Fitness Fridays - Cardio, Balance & Brain Boost
Get ready to challenge your body and mind with this exciting high-energy class designed for individuals with Parkinson’s. You’ll alternate between heart-pumping cardio intervals and balance exercises that not only strengthen your stability but also improve your multitasking skills. By combining physical and cognitive tasks, this class helps you enhance both coordination and mental agility.
Choose from three versions based on your balance needs: standing without support, standing with support, or seated. Whatever your ability, there's a version for you!
Instructor
Nicole Lanzafame, PT, DPT, Clinic Director, Wellness 360
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving Day Sacramento
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mindfulness Mondays - Mental Well-being
Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.
Care Partner Conversations
Led by care partners, these webinars will bring together spouses, partners, family members, and friends who provide care—or anyone interested in learning more about caregiving and Parkinson’s disease.