Live Fitness Fridays - Cardio, Balance & Brain Boost

Get ready to challenge your body and mind with this exciting high-energy class designed for individuals with Parkinson’s. You’ll alternate between heart-pumping cardio intervals and balance exercises that not only strengthen your stability but also improve your multitasking skills. By combining physical and cognitive tasks, this class helps you enhance both coordination and mental agility.
Choose from three versions based on your balance needs: standing without support, standing with support, or seated. Whatever your ability, there's a version for you!
Instructor
Nicole Lanzafame, PT, DPT, Clinic Director, Wellness 360
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home Team
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Impulse Control Disorders: Understanding and Managing the Challenges
This webinar will explore what causes ICDs, how to manage them, and practical tools to support those impacted.
Live Fitness Friday - Active and Rising
Get moving with PD-tailored fitness videos that feature a different focus every week, from balance to coordination and more.
Parkinson's Revolution Dallas
Join us in-person at your studio location or virtually for a high energy ride that generates funds and awareness for Parkinson’s disease.