Live Fitness Fridays - Cardio, Balance & Brain Boost
Get ready to challenge your body and mind with this exciting high-energy class designed for individuals with Parkinson’s. You’ll alternate between heart-pumping cardio intervals and balance exercises that not only strengthen your stability but also improve your multitasking skills. By combining physical and cognitive tasks, this class helps you enhance both coordination and mental agility.
Choose from three versions based on your balance needs: standing without support, standing with support, or seated. Whatever your ability, there's a version for you!
Instructor
Nicole Lanzafame, PT, DPT, Clinic Director, Wellness 360
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Moving Day @ Home
Moving Day @ Home, A Virtual Walk for Parkinson’s, is an inspiring and empowering twice-year fundraising event that you can do from wherever you are.
Care Partner Retreat
This year’s Care Partner Retreat will focus on the importance of care givers fostering community to receive emotional and relational support.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.