Live Fitness Fridays: Punch Out PD
Power up your workout. Punch Out PD will include dynamic, high-energy drills that train muscle power. Vigorous exercise can help improve motor function and brain health. This class will incorporate intervals of high intensity power movements such as squats & punches, along with functional strength exercises that support activities of daily living. The goal of this class is to help support confidence, independence and optimal brain aging. Both seated and standing exercises will be included.
Instructors
Cammy Dennis, BS, ACE, AFAA, AEA, NAFC
Susan Lassiter, BSN, MSN, MHA, AEA, NAFC
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Veterans and Parkinson's: Tools for Living with Parkinson's
Together, we will learn practical strategies to manage symptoms of Parkinson's disease and explore a variety of resources and specialized support services available to veterans.
Managing Changing Symptoms
Learn how Parkinson’s symptoms may change over time and new strategies available for managing them.
Living with Parkinson’s Symposium 2025
Hear about current and upcoming treatments, ongoing research and the resources available in your community and beyond to help you live your best life with Parkinson’s.