Live Fitness Fridays - Parkinson's Wellness Recovery (PWR Moves)
Cardio, strength, balance and coordination exercises will be added in to the PWR Moves curriculum which explores exercises to improve range of motion, agility, and quality of movement in everyday living. We will review the PWR Moves positions and exercises. You may need a chair, water bottle, light weights (or canned goods). All levels welcome.
Instructors
Stacey Macaluso, Life Coach & Fitness Specialist, Founder of Mission PD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Coffee Chat: Movement Symptoms & Parkinson's
Our Coffee & Conversation series creates a welcoming space for you to ask the questions that matter most—whether they went unanswered during a past webinar, feel too personal to bring up in a group, or have been on your mind for a while.