Live Fitness Fridays - Parkinson's Wellness Recovery (PWR Moves)
Cardio, strength, balance and coordination exercises will be added in to the PWR Moves curriculum which explores exercises to improve range of motion, agility, and quality of movement in everyday living. We will review the PWR Moves positions and exercises. You may need a chair, water bottle, light weights (or canned goods). All levels welcome.
Instructors
Stacey Macaluso, Life Coach & Fitness Specialist, Founder of Mission PD
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Expert Briefing: Steady Steps: Improving Gait and Balance in Parkinson's Disease
This program provides a comprehensive exploration of the factors that contribute to gait and balance difficulties in PD.
Managing Changing Symptoms
After many years of good symptom management, Parkinson's disease may become more challenging. Learn how Parkinson's symptoms may change over time and new strategies available to manage them.
Live Fitness Friday - Boxing, Adapted for PD!
Learn why boxing is such a great way to combat the symptoms of Parkinson’s as Coaches lead you through a moderate to vigorous basic boxing circuit.