Live Fitness Fridays - Dance for Parkinson's
Join us for a medium intensity, creative dance class that encourages stretching, large movements, multi-tasking, dynamic balance, weight shifting, multi-directional stepping, and aerobic rhythmic coordination. This. session will feature musical accompaniment by Jeffery Pounds. You will need a sturdy chair for this session.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Kelly Haber, Dance for PD Trained, pursuing full Dance for PD Teacher Certification
April Dayok, Dance for PD Trained, pursuing full Dance for PD Teacher Certification
Musical Accompaniment by Jeffrey Pounds
Featuring NOBA's Dance for Parkinson's Dancers
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Learn More. Live Better. Parkinson's Symposium
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.
Learn More. Live Better. Parkinson's Symposium.
This program highlights the importance of identifying your care team early, engaging with them regularly, and understanding how each professional contributes essential insights, resources, and strategies for maintaining a sense of control, independence, identity and lifestyle.
Mindfulness Mondays - Restful Nights Through Mindfulness
Through guided breathwork and visualization, you will be encouraged to step into the present by releasing thoughtful roadblocks and opening your mind to new opportunities and experiences that can assist in managing Parkinson’s disease.