Live Fitness Friday: Maintain a Step Ahead
Maintain a step ahead with the PD-Connect BASIX™ program. A multi-FUNctional class focusing on Balance, Aerobics, Strength, Integration and eXcellence. Engage in our award winning live "Show" and enjoy aerobic activity, dance, strength and dynamic skills to stay ahead of your PD symptoms. The goal is for moderate to vigorous intensity, with modifications in standing and in the chair. Parkinson's-specific fitness couldn't be more fun!
Equipment needed: Chair, weights (or canned goods), and a tennis ball
Please keep a bottle of water nearby. Enjoy the session!
Instructor
Lisa Oei, PT, MSPT, DPT, Physical Therapist, Parkinson's Wellness Coach; PD-Connect, Corte Madera, California
SteF Farina, MCT
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Expert Briefing: Addressing the Challenge of Apathy in Parkinson's
Apathy can be frustrating for people with Parkinson’s, care partners and loved ones, but understanding it as a symptom and finding ways to cope with it are key to ensuring a good quality of life.
Fitness Counts
Studies have demonstrated that exercise has brain and body benefits for people with Parkinson’s disease. Exercise can help to improve Parkinson’s symptoms and help individuals do the activities they enjoy. Learn that there are benefits to movement at all stages of Parkinson’s and that it is never too late to start.
Georgia Chapter Parkinson's Symposium
Hear about ongoing research, current treatments, and resources available to help you live your best life with Parkinson’s.