Live Fitness Friday: Maintain a Step Ahead

Maintain a step ahead with the PD-Connect BASIX™ program. A multi-FUNctional class focusing on Balance, Aerobics, Strength, Integration and eXcellence. Engage in our award winning live "Show" and enjoy aerobic activity, dance, strength and dynamic skills to stay ahead of your PD symptoms. The goal is for moderate to vigorous intensity, with modifications in standing and in the chair. Parkinson's-specific fitness couldn't be more fun!

Equipment needed: Chair, weights (or canned goods), and a tennis ball

Please keep a bottle of water nearby. Enjoy the session!

Instructor

Lisa Oei, PT, MSPT, DPT, Physical Therapist, Parkinson's Wellness Coach; PD-Connect, Corte Madera, California

SteF Farina, MCT

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.