Mindfulness Monday - Mindfulness Basics
Developing a mindfulness practice can be a great gift as we manage our journey with Parkinson’s. But how do we do it? This session will focus on the nuts and bolts of building mindfulness into your days, help you overcome common hurdles, and offer a guided meditation to help bring mindfulness to every moment.
Speaker
Nico Hase, PhD - Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Mindfulness and Parkinson's: Insights and Practical Tools for Daily Support
This educational program explores the connection between mindfulness and Parkinson’s disease, offering an in-depth look at current research, practical applications, and the potential benefits of mindfulness practices for individuals with Parkinson’s.