Mindfulness Mondays - Equanimity
Managing a chronic condition can bring up feelings of overwhelm and anxiety. In this session we will think together about the cultivation of equanimity through mindfulness practice and offer a meditation specifically designed to build equanimity in the face of life’s most pressing challenges.
Speaker
Nico Hase, PhD, Author, Meditation Teacher
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Learn More. Live Better. Parkinson's Symposium—Heartland Chapter
Living with Parkinson's can be challenging, but there are many things you can do to maintain and improve your quality of life.
Let's Talk About It
This program will provide strategies for coping and talking about it with healthcare providers or loved ones.
Mind, Mood, and Motion
This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.