Educational Events

Mindfulness Mondays - Self-Compassion

Virtual ( Zoom )
1:00 pm to 1:30 pm EST
FREE
Woman sitting on the couch drinking coffee

Did you know that whatever you practice, whether it's a new skill or a habitual thought pattern, it grows a stronger neural pathway in the brain? Join Integrative Health Coach and MBSR instructor Lisa Varno, as we explore letting go of patterns of self-judgment and self-criticism, and instead strengthen a new "muscle" as we practice self-compassion. During this session, you will be introduced to the work of Dr. Kristen Neff as we learn about the three elements of self-compassion and practice a loving-kindness meditation.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Speaker

Lisa Varno, MMEd, E-RYT, YACEP - Certified Integrative Health Coach, Trained at Duke Integrative Medicine

There is no charge to attend, but registration is required.

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

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Mindfulness Mondays - Flow into Focus

Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Virtual
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