Mindfulness Mondays - Working with Discomfort
For many of us, physical discomfort is a part of our journey with Parkinson’s. In this session, we will talk together about how mindfulness can help us manage discomfort and pain, and offer a guided meditation on working with some of the common difficulties associated with Parkinson’s.
Speaker
Nico Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Equanimity
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Eating and Feeling Well Through the Holidays
In this virtual program, we will explore how to maintain a healthy diet during the holiday season while effectively managing your Parkinson's disease symptoms.
Veterans and Parkinson's: Managing Anxiety, Depression, and Apathy
This program will provide strategies for coping and talking about it with healthcare providers or loved ones.