Live Fitness Friday: POWER over Parkinson's
Join us for a class that combines PWR! Moves with strength, balance and mobility for exercise designed to improve posture, power and confidence. We’ll take balance to the next level, adding quick stepping drills to help you move fast when you need to, but stay on your feet like you want to. Recommended equipment for this class includes 2 small to medium weights (or soup cans or water bottles) and a chair.
Please keep a bottle of water nearby. Enjoy the session!
Instructors
Dr. Katie Wadland, PT, DPT, GCS, PWR! Moves Certified Therapist
Dr. Tami DeAngelis, PT, DPT
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Awareness of Emotions
In this session, we will look at how to use mindfulness to tend our emotions and find the wisdom that lives in every feeling.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Beyond the Movement: Understanding Non-Motor Symptoms
When most people think of Parkinson’s disease, they often picture tremors or stiffness—but there’s much more to the experience than meets the eye.