Mindfulness Mondays - Learning to Switch "Off"
In Parkinson’s, we may be familiar with the terms of "being on and being off". Of course, for our symptoms, we typically prefer to be on. In mindfulness, we want to take moments to switch "off". The practice of mindfulness helps us enter a state of acceptance, where we can give ourselves a break from distress and enter periods of calm so we can simply enjoy being alive. During our session today, we will be stepping out of autopilot and into the now. Join us in learning how to switch off, mindfully.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Taylor Rush, PhD, Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration, Cleveland Clinic
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Financial and Estate Essentials for Life with Parkinson’s
Planning for the future can feel daunting—but it’s one of the most meaningful ways to care for yourself and your loved ones. Learn how to protect your assets, make informed choices, and create a plan that reflects your values and priorities.
Parkinson's Resource Fair
Grow your knowledge of support, classes, and services for your journey with Parkinson’s. Visit with local resources at exhibit tables to learn about their offerings. Complimentary refreshments.