Mindfulness Mondays - Learning to Switch "Off"
In Parkinson’s, we may be familiar with the terms of "being on and being off". Of course, for our symptoms, we typically prefer to be on. In mindfulness, we want to take moments to switch "off". The practice of mindfulness helps us enter a state of acceptance, where we can give ourselves a break from distress and enter periods of calm so we can simply enjoy being alive. During our session today, we will be stepping out of autopilot and into the now. Join us in learning how to switch off, mindfully.
Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Taylor Rush, PhD, Health Psychologist
Director of Behavioral Services and Interdisciplinary Programs
Center for Neurological Restoration, Cleveland Clinic
There is no charge to attend, but registration is required.
Contact Us
Crista Ellis
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Expert Briefing: Managing Nighttime Interruptions in Parkinson's Disease
Sleep disturbances are a common and often challenging symptom of Parkinson’s disease (PD).