Managing a chronic condition can bring up feelings of overwhelm and anxiety. In this session we will think together about the cultivation of equanimity through mindfulness practice and offer a meditation specifically designed to build equanimity in the face of life’s most pressing challenges.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Devon Hase, Meditation Teacher, Author
There is no charge to attend, but registration is required.
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Learn how Parkinson’s symptoms may change over time and new strategies available for managing them.
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Learn how Parkinson's symptoms may change over time and the tips and tools for adjusting to life with Parkinson's disease.