Mindfulness Mondays - Mindfulness of Thoughts
We all think. Mindfulness won’t stop that. What mindfulness can do is help us be aware of our thoughts so that we can put attention and energy into the thoughts that serve us, and let go of the thoughts that aren’t helpful. In this session, we will discuss how this works and offer a guided meditation on awareness of thoughts.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Devon Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
2025 Disney Wine & Dine Half Marathon Weekend
Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. Every step we take brings us closer to a future without Parkinson’s disease, because Parkinson’s isn’t a sprint, it’s a marathon.
Let's Talk About It: Cognition & Speech
With a focus on cognition and speech, this program will provide strategies for coping and talking about it with healthcare providers or loved ones.
Moving Day Miami
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.