Mindfulness Mondays - Mindfulness of Thoughts
We all think. Mindfulness won’t stop that. What mindfulness can do is help us be aware of our thoughts so that we can put attention and energy into the thoughts that serve us, and let go of the thoughts that aren’t helpful. In this session, we will discuss how this works and offer a guided meditation on awareness of thoughts.
Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.
Speaker
Devon Hase, PhD
There is no charge to attend, but registration is required.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
|
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Parkinson's Champions - Million Meter Challenge
This April, in partnership with the Parkinson’s Foundation, join us for the Million Meter Challenge! Whether you row, run, bike, or power-walk, every dollar raised helps bring us closer to a cure.
Improve with Improv for Parkinson’s
Join us for a fun, interactive virtual workshop where improvisational theater becomes a joyful tool for connection, creativity, and confidence.
Ski for Science
Ski for Science is an alpine ski event for all ages, featuring live music, a mountain scavenger hunt, barbecue lunch, raffle prizes, and a silent auction—all in support of Parkinson’s research.