Live Fitness Fridays - "Flex" and Flexibility
Fun for all in this active LIVE workout using the whole body. We’ll combine creative movements from both classes to stretch and strength. Modifications will be given to increase or decrease the challenge.
For this class, you will need your body, an armless chair, a wall, and a band!
Please keep a bottle of water nearby. Enjoy the session!
Instructor
Katy Ingulli NFPT-CPT, RYT-500, MA, Certified personal fitness, yoga, and health coach
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
2025 Utica Boilermaker Race Weekend
Parkinson’s Champions athletes raise funds and awareness for the Parkinson’s Foundation while competing in some of the world’s most popular races. Every step we take brings us closer to a future without Parkinson’s disease, because Parkinson’s isn’t a sprint, it’s a marathon.
Mindfulness Mondays - Mental Wellbeing
In sessions with Dr. Rush, we explore different dimensions of a mindfulness practice. She will share ways to ground and settle the mind and body.
Exploring the Possibility of Disease-Modifying Therapies
Research aimed at exploring therapies that could possibly change the course of Parkinson’s disease (PD) is rapidly evolving.