Live Fitness Fridays - "Flex" and Flexibility
Fun for all in this active LIVE workout using the whole body. We’ll combine creative movements from both classes to stretch and strength. Modifications will be given to increase or decrease the challenge.
For this class, you will need your body, an armless chair, a wall, and a band!
Please keep a bottle of water nearby. Enjoy the session!
Instructor
Katy Ingulli NFPT-CPT, RYT-500, MA, Certified personal fitness, yoga, and health coach
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.
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This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Community Walk Oakland, New Jersey
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
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Exercise can help to improve Parkinson’s symptoms and help individuals do the activities they enjoy. Learn that there are benefits to movement at all stages of Parkinson’s and that it is never too late to start.
Mindfulness Mondays - Grounding in the Present
In this special Mindfulness Monday session, we’ll be joined by someone with lived experience supporting a loved one with Parkinson’s.