Educational Events

Live Fitness Fridays - "Flex" and Flexibility

Virtual ( Zoom )
1:00 pm to 1:45 pm EST
FREE
A man lifting two weights in a T motion

Fun for all in this active LIVE workout using the whole body. We’ll combine creative movements from both classes to stretch and strength. Modifications will be given to increase or decrease the challenge.

For this class, you will need your body, an armless chair, a wall, and a band!

Please keep a bottle of water nearby. Enjoy the session!

Instructor

Katy Ingulli  NFPT-CPT, RYT-500, MA, Certified personal fitness, yoga, and health coach 

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.

Light of Day Foundation

This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

Upcoming Events

Educational Events

Mindfulness Mondays - Heart Harmony

Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress. Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

Virtual
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