Live Fitness Fridays - Cardio Balance & Multitasking
This dynamic high-energy class incorporates intervals of aerobic activity with exercises that challenge your balance. The class focuses on a variety of balance exercises that challenge different balance systems and challenges your ability to balance while performing a cognitive task.
There are three versions: standing without support, standing with support, and a sitting version. Pick the right version for your balance abilities!
Instructor
Laura Plummer, Clinic Physical Therapist
Doctor of Physical Therapy students at MGH Institute of Health Professions
Massachusetts General Hospital, a Parkinson's Foundation Center of Excellence
To participate in this online class on Friday, October 21, 2022, at 1 p.m. ET, click this Zoom link: https://parkinson.zoom.us/j/98586433384.
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.
Contact Us
Jennifer DeGruccio
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Mindfulness Mondays - Mental Wellbeing
Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
The PD Solo Network
A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.
Expert Briefing: Managing Nighttime Interruptions in Parkinson's Disease
Sleep disturbances are a common and often challenging symptom of Parkinson’s disease (PD).