Live Fitness Fridays - Cardio Balance & Multitasking

This dynamic high-energy class incorporates intervals of aerobic activity with exercises that challenge your balance.  The class focuses on a variety of balance exercises that challenge different balance systems and challenges your ability to balance while performing a cognitive task.

There are three versions: standing without support, standing with support, and a sitting version. Pick the right version for your balance abilities!

Instructor

Laura Plummer, Clinic Physical Therapist
Doctor of Physical Therapy students at MGH Institute of Health Professions
Massachusetts General Hospital, a Parkinson's Foundation Center of Excellence

To participate in this online class on Friday, October 21, 2022, at 1 p.m. ET, click this Zoom link: https://parkinson.zoom.us/j/98586433384.

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.