Live Fitness Fridays: Boxing for Balance
Join us for a dynamic aerobic boxing class designed specifically to help manage Parkinson’s symptoms. Through targeted, low-impact boxing exercises, you'll improve balance, strength, and range of motion while working up a sweat. This high-energy workout is tailored to address the unique physical challenges of Parkinson's, enhancing motor skills, coordination, and confidence.
Get ready to punch your way to better health in a fun, supportive environment. No prior boxing experience is needed—just bring your energy and a desire to move!
Instructor
Coach Dean Moskowitz
Owner and Head Coach of Boxing for Balance and Rock Steady Boxing
San Fernando Valley
There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.
Contact Us
This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.
Upcoming Events
Midwest Chapter Care Partner Bootcamp
This informative program is designed specifically for care partners of individuals living with Parkinson’s disease.
Community Walk Olympia
Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.
Mindfulness Mondays - Awareness of Thoughts
In this session, we will discuss how this works and offer a guided meditation on awareness of thoughts.