Performance Pack: Strength, Balance & Cardio

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Intensity: Moderate

  • Fit time totaling: 40 minutes
  • Start out this segment by gaining a better understanding of the impact of Parkinson’s disease on movement. Utilize those reminders as you next conquer a series of exercises that encompass strength, balance, cardiovascular exercise and coordination challenges.  

Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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