Performance Pack: Posture & Seated Cardio

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Intensity: Moderate

  • Fit time totaling: 30 minutes
  • The first half of this package will target your postural muscles as well as your mindfulness towards corrected posture.  For the second half of this package your goal is to maintain your corrected posture while you complete 15 minutes of cardiovascular exercise. 

Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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