Performance Pack: Posture, Arms & Balance

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Intensity: Moderate/High

  • Fit time totaling: 45 minutes
  • This series is upper body focused in application of exercises to correct for common postural changes that occur in Parkinson’s disease. In order to maintain corrected posture you need to strengthen postural muscles including those of the upper arm and back. Posture and upper body strength can directly impact balance…you will understand how and why by next practicing balance challenges and succeeding in them by holding onto the tallest and strongest you!


Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.


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