Performance Pack: Legs & Boxing

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Intensity: Moderate/High

  • Fit time totaling: 30 minutes
  • Take the first half of this package to connect your brain to your legs and the power that they have.  Your legs are now your foundation to power up as you take on the upper body and coordination challenge of boxing. 

 

Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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