Performance Pack: Focused Interval Training & Full Body

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Intensity: Moderate/High

  • Fit time totaling: 35 minutes
  • The first half of this package will warm up the body and elevate the heart rate through bouts of high intensity repeated exercise. These exercises will target legs and upper body and set the muscles up perfectly for a 15-minute stretch guided by yoga inspired movements.


Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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