Performance Pack: Functional Fitness & Healthy Joints

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Intensity: Moderate

  • Fit time totaling: 40 minutes
  • Begin this series by practicing exercises that relate to every day movement!  Repeated practice and increased awareness will improve performance not only of the exercise but also will carry over to everyday activities with the more you do.   You will then follow in the next series with exercises that address each joint!  Put all together and you will have a stronger body that will engage with day to day activities with more efficient and powerful movement.


Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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