Performance Pack: Functional Fitness & Healthy Joints

PD Library thumbnail

Intensity: Moderate

  • Fit time totaling: 40 minutes
  • Begin this series by practicing exercises that relate to every day movement!  Repeated practice and increased awareness will improve performance not only of the exercise but also will carry over to everyday activities with the more you do.   You will then follow in the next series with exercises that address each joint!  Put all together and you will have a stronger body that will engage with day to day activities with more efficient and powerful movement.

 

Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

X
 

Sign Up for Our E-Newsletter

Get the latest news about PD research, resources and community initiatives – straight to your inbox.

Please enter a valid email

Skip step



Invalid year format. Eg: 2020
Skip step
Skip step


*Please note that not all content is available in both languages. If you are interested in receiving Spanish communications, we recommend selecting “both" to stay best informed on the Foundation's work and the latest in PD news.

Skip step

Thanks for Signing Up

We are proud to have you as a part of our community. To ensure you receive the latest Parkinson’s news, research updates and more, please check your email for a message from us. If you do not see our email, it may be in your spam folder. Just mark as “not spam” and you should receive our emails as expected.

mail icon

Subscribe here to get the latest news on treatments, research and other updates.