Performance Pack: Cardio, Core & Flexibility

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Intensity: High

  • Fit time totaling: 40 minutes
  • Initiate this series by putting high effort into your movement to raise your heart rate and mobilize all joints in a powerful way. You are warmed up to next focus on  core strength and stabilization which is essential for posture and to prevent onset of pain.  The series ends with a reminder in practice of stretching which is essential in an exercise routine in order to keep joints, muscles and ligaments happy and healthy.



Looking for more about exercise? Create your own tailored Fitness Friday experience with our NEW Performance Pack workouts.

We ask that you consult your care team about concerns and recommendations before trying new exercises. The Parkinson’s Foundation is in no way liable or responsible for injuries sustained from online classes.

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