Whether you have two minutes or 20, mindfulness meditation can help you reduce your stress and pain, make stronger connections, improve focus, and feel better overall. In this video, Paula Wiener, MSW, LCSW, leads you through a brief session of deep breathing and guided imagery, giving you the tools to incorporate this practice into your daily life as both a coping and prevention strategy.
The Aware in Care kit includes tools and information that will help people with Parkinson's and their families plan for the next hospital stay.
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