Caregiver Summit 2016: Coping Strategy: Mindfulness

Whether you have two minutes or 20, mindfulness meditation can help you reduce your stress and pain, make stronger connections, improve focus, and feel better overall. In this video, Paula Wiener, MSW, LCSW, leads you through a brief session of deep breathing and guided imagery, giving you the tools to incorporate this practice into your daily life as both a coping and prevention strategy.