## Breadcrumb

- [Home](/)
- [Living with Parkinson's](/living-with-parkinsons)
- [My PD Story](/living-with-parkinsons/stories)
 
  ## Breadcrumb

- [Home](/)
- [Living with Parkinson's](/living-with-parkinsons)
- [My PD Story](/living-with-parkinsons/stories)
 
  

 

  # My PD Story

 

   ![Cecelia Beam teaching a class](/sites/default/files/styles/470x550/public/images/Cecelia_Beam.jpg?h=c9aea1bc&itok=xfY_bWlY)  

 General PD Community 

##  Cecelia Beam 

 

  When I was training for a professional dancing career, I never dreamed that the art form I was learning and loved with such passion would give me the skills to one day be of service to people with physical and cognitive limitations. But that is exactly what happened!

After performing, I had a long career teaching adult ballet technique in colleges and private studios. When I retired from my “day job” as human resources manager for San Francisco Ballet, I was asked to teach adult ballet at the San Francisco Ballet School. Shortly after joining the faculty, Patrick Armand, then the director of the Ballet School, asked if I would be interested in teaching a dance class for people with Parkinson’s disease (PD). Adaptive dance for adults was a new offering and Patrick was an advocate of the program as his mother, a respected ballet teacher died with Parkinson’s.

I enthusiastically accepted the offer, and promptly made my way to receive training at the Mark Morris Dance Center where the Dance for PD program held teacher trainings. I immediately found teaching and choreographing for this population creative and rewarding. After teaching the class for a year, I met Gena Lennon, Director at the Parkinson’s Foundation who educated me about the Foundation and the many ways it supports the community (explore [Parkinson’s Foundation resources](/resources-support "Resources & Support") and [upcoming events](/resources-support/events "Events")).

 ![Cecelia Beam and group](/sites/default/files/styles/380x361/public/images/Cecelia_Beam-group.png?itok=mWsvZywF)  With the support from a [Parkinson’s Foundation Community Grant](/resources-support/community-grants "Community Grants"), San Francisco Ballet School offers free weekly classes, social gatherings, tickets to ballet performances, dance education and more. Our classes are based in ballet — emphasizing joyful movement, artistry and fun. A ballet school pianist accompanies our class with beautiful music, while accessible choreography propels us forward in our love of the very thing that anyone with Parkinson’s must do — and that is to MOVE!

I have been motivated to learn more about how dance can improve the lives of older adults and recently attended Canada’s National Ballet School’s Teacher Training where I worked closely with the Sharing Dance Program Faculty which brings dance to adults with dementia at residential care facilities.

We all learned through research and from clinicians that [movement](/living-with-parkinsons/treatment/exercise "Exercise") is medicine for people with Parkinson’s. San Francisco Ballet School invites all people affected by Parkinson’s, their family members and care partners to class in the studio or online.

Movement is a healthful and beautiful gift we can give ourselves.

**Find the Parkinson’s exercise class that works for you! To explore nearby in-person classes visit your [local chapter’s webpage](/resources-support/find-your-chapter "Find Your Chapter") or call our [Helpline](/resources-support/helpline "Helpline") at 1-800-4PD-INFO (1-800-473-4636).**

  ##  Related Materials 

   Fact Sheets 

###  [ Occupational Therapy & Parkinson's ](/library/fact-sheets/occupational-therapy) 

 

 [Read Now](/library/fact-sheets/occupational-therapy) 

 Fact Sheets 

###  [ Nutrition and PD ](/library/fact-sheets/nutrition) 

 

 [Read Now](/library/fact-sheets/nutrition) 

 Audiobooks 

###  [ Fitness Counts: A Body Guide to Parkinson’s Disease ](/library/audiobooks/fitness) 

 

 [Listen Now](/library/audiobooks/fitness) 

 

  ##  More Stories 

 from the Parkinson's community

   ![Kasey Moore playing piano ](/sites/default/files/styles/340x400/public/images/Kasey%20Moore%20Headshot.png?h=c9aea1bc&itok=KHyKAnP_)  

 General PD Community 

###  [ Kasey Moore ](/living-with-parkinsons/stories/kasey-moore) 

  READ NOW  

 

 ![Cindy and Scott Heider headshot](/sites/default/files/styles/340x400/public/images/Cindy%20and%20Scott%20Heider%20%20headshot.png?h=c9aea1bc&itok=eArKsV3_)  

 General PD Community 

###  [ Cindy and Scott Heider ](/living-with-parkinsons/stories/cindy-and-scott-heider) 

  READ NOW  

 

 ![Robert Magbanua Jr. boxing](/sites/default/files/styles/340x400/public/images/Robert-Magbanua-Jr.jpg?h=c9aea1bc&itok=STlM0iUB)  

 General PD Community 

###  [ Robert Magbanua Jr. ](/living-with-parkinsons/stories/robert-magbanua-jr) 

  READ NOW  

 

 

 [VIEW ALL STORIES](/living-with-parkinsons/stories) 

  

 

 ###  Parkinson's Exercise Recommendations 

 The Parkinson's Foundation, in collaboration with the American College of Sports Medicine, created new Parkinson’s disease exercise recommendations to provide people with PD safe and effective exercise programs and instruction.

 [Download Fact Sheet](https://www.parkinson.org/sites/default/files/documents/parkinsons-exercise-recommendations-infographic.pdf) 

 

 

 ###  Share your Story 

 Do you have an experience with Parkinson's that you would like to share?

 [SUBMIT YOUR STORY](/living-with-parkinsons/my-pd-story/submit) 

 

 

 

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