## Breadcrumb - [Home](/) - [Living with Parkinson's](/living-with-parkinsons) - [Management & Lifestyle](/living-with-parkinsons/management) ## Breadcrumb - [Home](/) - [Living with Parkinson's](/living-with-parkinsons) - [Management & Lifestyle](/living-with-parkinsons/management) # Diet & Nutrition ## 💡 Quick Summary - A balanced, whole-food diet rich in vegetables, fruits, whole grains, protein and healthy fats may help ease Parkinson’s symptoms. - Proper nutrition can optimize [medications](/living-with-parkinsons/treatment/prescription-medications "Prescription Medications"), maintain [bone health](/understanding-parkinsons/non-movement-symptoms/bone-health "Skeletal & Bone Health"), manage constipation and improve energy and fitness for people with PD. - Work with doctors, dietitians and therapists to tailor meals, manage medication timing and address challenges like [swallowing difficulties](/understanding-parkinsons/non-movement-symptoms/speech-swallowing "Speech & Swallowing Issues") or appetite changes. ![Man cutting lettuce and carrots ](/sites/default/files/styles/no_sizing/public/images/DietandNutrition.jpg?itok=ZV64Ifpe) Studies show that making targeted nutrition the mainstay of your meals may slow Parkinson's disease (PD) advancement. Eating a whole-food, plant-based diet has many benefits. While there is no prescription for a PD-specific diet, one that includes a variety of whole grains, vegetables, fruits and protein-rich foods can improve health. Also consider including nuts, olive oil, fish and eggs to your diet, for their beneficial fats. ## Maintain Health Avoid “fad” diets. Eat food from all food groups, following guidelines of the [U.S. Department of Agriculture MyPlate program](https://www.myplate.gov/). Eating a variety of foods will help you get the energy, protein, vitamins, minerals and fiber you need for good health. - ### Tips - Choose a diet with plenty of whole grains, vegetables and fruits, which provide vitamins, minerals, fiber and complex carbohydrates and can help you lower your intake of fat. - Limit sugar intake. A diet with lots of sugar can have too many calories and too few nutrients. It can also contribute to tooth decay. - Reduce salt and sodium intake to help decrease your risk of high blood pressure. - Incorporate foods high in antioxidants (which are important for overall brain health) into your diet. These include brightly colored and dark fruits and vegetables. - Balance the food you eat with physical activity. - Choose a diet low in saturated fat and cholesterol to reduce your risk of heart attack and certain types of cancer. - Maintain a healthy weight to reduce chances of high blood pressure, heart disease, stroke, certain cancers and common types of diabetes. Your doctor can help you determine what a healthy weight means for you. - Drink alcoholic beverages in moderation, as they have empty calories and few (or no) nutrients. Drinking alcohol can cause many health problems and accidents. It may not be advisable to mix certain medications with alcohol. Check with your doctor. ## Ease PD Symptoms The right foods will also optimize your medications, keep your bones strong, fight constipation and weight loss and maintain general health and fitness. - ### Ease PD Symptoms - Drink enough water (6-8 glasses a day) and eat fiber-rich foods, including brown rice, whole grains (breads with 3 grams or more of dietary fiber per slice), fruit and beans to ease digestive difficulties and [constipation](/understanding-parkinsons/non-movement-symptoms/constipation "Constipation & Nausea"). - Take your medications with a full glass of water. It may help your body break down the medication more efficiently. - Limit sugar intake, alcohol and caffeine particularly before bed, as they may interrupt sleep. - Talk to your doctor about whether you should increase your Vitamin D intake. Vitamin D helps maintain bone health. It can be found in fortified milk and milk products, egg yolks and fatty fish — like tuna, mackerel and salmon — and there are oral supplements available over the counter. - Snack on small quantities of walnuts, cashews and other nuts to promote brain health. Also try to incorporate berries, which contain beneficial antioxidants, and foods that may have anti-inflammatory effects in the brain, like salmon, tuna and dark, leafy green vegetables. ## Challenges Diet and Parkinson’s medications can impact each other. [Carbidopa/levodopa](/living-with-parkinsons/treatment/prescription-medications/levodopa "Levodopa") medications work best on an empty stomach. However, some people experience [nausea](/understanding-parkinsons/non-movement-symptoms/constipation "Constipation & Nausea") as a side effect of these medications, and taking them on an empty stomach may not be their best option. For some, taking certain PD medications close to a protein-rich meal — like meat, fish, eggs, dairy products, nuts and beans — may interfere with the absorption of the drug in the blood, causing it to work more slowly or less effectively. Talk to your doctor about the right option for you, such as taking the drug on an empty stomach or with a small snack, such as crackers or applesauce. - ### Tips - People with PD may eat less and lose weight because of difficulty swallowing, nausea from medications or movement symptoms that make it difficult to eat, or from feeling full after a small meal. Be sure to address these issues with your doctor. - Also consider adding foods with healthy fats — nuts, nut butters and avocado — to your diet. Try bitter greens or spicy foods to stimulate your appetite. Exercise to increase hunger. - PD symptoms such as tremor, stiffness or difficulty swallowing may make eating certain foods challenging. Try eating foods that are easy to swallow. Put dishes on rubber mats to prevent them from slipping. - Staying hydrated is important, try eating foods with high water content in addition to beverages to maintain hydration, such as celery, butternut squash, grapefruit, strawberries and watermelon. ### Tips for Getting Started Changing your diet can be difficult. Try making one change at a time, like eating a handful of nuts a few times a week or avoiding white bread. Small changes can add up to big benefits. - Consult with a registered dietician, who can help you plan menus and make shopping lists for preparing nutritious meals that you like and that account for your individual needs and the timing of your medications. - An [occupational therapist](/living-with-parkinsons/treatment/physical-occupational-speech-therapies "Physical, Occupational & Speech Therapies") can help you explore [assistive devices](/living-with-parkinsons/management/activities-daily-living/assistive-tech-devices "Assistive Technology & Devices") to make eating and drinking easier. - If you experience [anxiety](/understanding-parkinsons/non-movement-symptoms/anxiety "Anxiety") or [depression](/understanding-parkinsons/non-movement-symptoms/depression "Depression"), talk to your doctor. These symptoms can suppress appetite. - If swallowing issues are causing problems eating, a [speech-language pathologist](/living-with-parkinsons/finding-care/building-your-team "Building Your Care Team") may be able to help. ![Photo of Paul Rohrlich with family](/sites/default/files/styles/535x680/public/images/paul_rohrlich.jpg?h=c9aea1bc&itok=9uPpFkxT) MY PD STORY: Paul Rohrlich I believe that exercise and weight training remain the most essential self-help one can practice, in addition to diet. [ READ Paul's STORY ](/living-with-parkinsons/stories/paul-rohrlich) ## Involve your team Seek reliable information about diet and nutrition from your medical team and local resources. Contact the Parkinson’s Foundation Helpline at 1-800-4PD-INFO (1-800-473-4636) for help finding a nutritionist. *Page reviewed by Dr. Bhavana Patel, Movement Disorders Neurologist at the University of Florida, a Parkinson’s Foundation Center of Excellence.* ## Related Materials Fact Sheets ### [ Nutrition and PD ](/library/fact-sheets/nutrition) [Read Now](/library/fact-sheets/nutrition) Podcasts ### [ Episode 4: The Importance of Good Nutrition for People with Parkinson’s ](/library/podcast/4) [Listen Now](/library/podcast/4) Podcasts ### [ Episode 181: What to Know Before Taking Nutritional Supplements for Parkinson’s ](/library/podcast/181) [Listen Now](/library/podcast/181) ## Related Blog Posts ![Man sitting at a table holding an apple](/sites/default/files/styles/500x360/public/images/Nutrition%20preview.png?h=9105c3fe&itok=EP8qDY-L) Raise Awareness ### [ Nourishing Wellness: How to Harness Food as Medicine for Parkinson’s ](/blog/awareness/nourishing-wellness) READ NOW ![Microbiome of intestine](/sites/default/files/styles/500x360/public/images/Gut-Brain-Connection.jpg?h=ed9ce7df&itok=liA869TW) Raise Awareness ### [ The Gut-Brain Connection: Why Diet Can Help Parkinson’s Symptoms & Brain Health ](/blog/awareness/gut-brain-connection) READ NOW ![Group exercising outside](/sites/default/files/styles/500x360/public/images/Complementary%20Therapies-Blog.jpg?h=534cbdc0&itok=kfUZYtnh) Raise Awareness ### [ Top Takeaways About Complementary Therapies and PD ](/blog/awareness/complementary-therapies) READ NOW ### PD Health @ Home Join us for new, weekly virtual wellness programs! 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