## Breadcrumb - [Home](/) - [Living with Parkinson's](/living-with-parkinsons) - [Emotional & Mental Health](/living-with-parkinsons/emotional-mental-health) ## Breadcrumb - [Home](/) - [Living with Parkinson's](/living-with-parkinsons) - [Emotional & Mental Health](/living-with-parkinsons/emotional-mental-health) # Dealing with Relationship Changes ## 💡 Quick Summary - Parkinson’s can change communication and family roles, making it important to help others understand your symptoms and needs. - Open conversations with partners, children, friends and employers can reduce stress, foster support and allow for accommodations. - Planning ahead for communication and support helps maintain relationships, work life, and social connections as PD progresses. ![Woman staring at husband](/sites/default/files/styles/no_sizing/public/images/dealingwithrelationshipchanges.jpg?itok=ofTXGhgG) As your Parkinson’s disease (PD) progresses, you will probably discover that relationships and your roles in your life will change. In part, certain PD symptoms such as [difficulty speaking](/understanding-parkinsons/non-movement-symptoms/speech-swallowing "Speech & Swallowing Issues"), or [facial masking](/understanding-parkinsons/movement-symptoms/facial-masking "Facial Masking") can interfere with your ability to express yourself and to communicate with others. Keep in mind that your body language and speaking ability play a big part in your role as a parent, spouse, friend, grandparent or employee. Helping others understand Parkinson’s can help empower you through your PD experience. ## Communicating After a Diagnosis While Parkinson’s symptoms — from movement-related such as [trouble moving](/understanding-parkinsons/movement-symptoms/trouble-moving "Trouble Moving or Walking") to non-movement symptoms like [depression](/understanding-parkinsons/non-movement-symptoms/depression "Depression") — can make it tempting to isolate, bear in mind that it is still possible to maintain meaningful, productive relationships. To do so, you will need to address the issues that affect your ability to communicate effectively with the people in your life. There will come a time when you want to let others know about your diagnosis. Timing and preparation can help. To start, you probably do not want to discuss all the details of your illness but give those closest to you accurate information about your Parkinson’s diagnosis and how you are handling it. It may help to explain your current symptoms — the ones they can see, and the ones they can’t. Help prepare them for what could happen down the road and how it might affect them. Think of these interactions as the beginning of a conversation that will hopefully continue as you learn to live with PD. ## Changing Roles in the Family As you adjust to living with Parkinson’s, and as symptoms progress, your family roles may evolve. Your spouse may take on more of a care role, you may have to take a step back from certain chores or you may depend on your adult children to help you navigate your doctors’ appointments. Role changes can be difficult but adapting is vital to living with Parkinson’s. If you are having facial masking and speech issues early on, it is a good idea to plan for a time when you may need someone else to help you communicate, especially at medical appointments. If you do not have a spouse or partner to assist you, find a family member or friend you trust. ## Communicating with Your Partner Parkinson’s symptoms can be incredibly frustrating for the person living with Parkinson’s — they can also be challenging for your partner as well. They may have a hard time recognizing you as the same person before a diagnosis. They may feel that they are failing as a care partner or spouse because they are unable to form connections that they used to consider basic. Communications issues between loved ones can increase caregiver stress and lead to burnout. Dedicate time to working on your communication. This can be devoting a weekly time to check in with one another, attending a support group together or finding a mental health counselor. When communicating becomes easier, life becomes easier for all involved. ### Communicate Better Read our blog to learn about more about effective communication and tips for coping. [Read Blog](/blog/care/communication) ## Communicating with Your Children Sharing a Parkinson’s diagnoses with friends and family fosters connection and support. It is also important to decide when and how to tell the children in your life. Simple answers to basic questions can help children better understand Parkinson’s. - ### Tips for Talking to Your Children or Grandchildren - Use simple terms to explain your diagnosis, including the symptoms. - If you have more than one child, try to initially talk with them one at a time. - Prepare to answer basic questions, such as if the diagnosis is fatal, if PD is contagious and if your child will get PD. - Encourage your child to ask questions and prepare for some of them to be sensitive in nature. - Set up a visit for your child with your neurologist to talk about the disease and what to expect. - Let your children know that there will be some changes in daily living and that working as a team will help your family. - Teach your child how to explain the disease to their friends, in case they are asked about it. ### Family Member Resources Browse our collection of materials for families and caregivers of those with Parkinson's disease. [Read Now](/library/podcast/43) ## Communicating with Your Friends At some point, you will want to have an honest conversation with your friends about your Parkinson’s. Try to maintain connections with upbeat people who understand your condition and are willing to learn more and perhaps even lend a hand when needed. ## Managing Work Life Deciding when to inform your employer and coworkers about your condition is a decision only you can make. Telling your employer sooner rather than later has its advantages, especially if your symptoms start to get worse and begin to affect your performance. Hiding your disease at the workplace can lead to extra stress, which can worsen symptoms. If your speech is affected, others may begin to jump to conclusions. Making your boss aware of your condition can allow your employer to accommodate any special needs. The [American with Disabilities Act](https://www.ada.gov/) (ADA) requires employers to make reasonable accommodations for employees. The ADA defines these accommodations as “any modification or adjustment to a job or the work environment that will enable a qualified applicant or employee with a disability to participate in the application process or to perform essential job functions.” - ### Planning Ahead - Check into your company’s personnel policies. Find out about sick leave and continuation of health benefits. - Before you approach your boss, decide if you are only going to inform him or her of your condition, or if you are going to request specific accommodations. - Write down the points you want to cover. Before your meeting, talk to your doctor about writing a letter of support and ask them to provide specific recommendations about how to get the most out of your work time. - Be upfront and positive. Indicate your willingness to work together to identify potential accommodations to help you continue to do your job. ### Talking to Your Employer Listen to our podcast series about talking to your employer about Parkinson's disease. [Listen Now](/library/podcast/57) ## Living Alone Dating and building new friendships can be difficult for anyone, let alone for someone living with Parkinson’s. - ### Meeting New People Challenge yourself to find new people who you can connect with through: - **Support groups.** This is not limited to Parkinson’s groups. Many cities have groups for people with chronic illnesses. - **Your place of worship.** You could find a sense of belonging and community. - **Local Parkinson’s organizations and events.** Attending events or volunteering will help you form tight social bonds. Not sure where to begin? Check out our [Moving Day events](https://movingdaywalk.org/events/) that take place nation-wide. - **Internet chat rooms and forums.** Many single people with Parkinson’s disease have built strong friendships through virtual communities on the Internet. - **Parkinson’s exercise classes.** Call our Helpline 1-800-4PD-INFO (1-800-473-4636) for a list of PD exercise and wellness classes near you. *Page reviewed by Dr. Tracy Tholanikunnel, Assistant Professor of Movement Disorders at the University of Florida, a Parkinson’s Foundation Center of Excellence.* ## Related Materials Fact Sheets ### [ Intimacy and PD ](/library/fact-sheets/intimacy) [Read Now](/library/fact-sheets/intimacy) Videos & Webinars ### [ Expert Briefing: Mental Health and PD ](/library/videos/mental-health) [Watch Now](/library/videos/mental-health) Podcasts ### [ Episode 63: Navigating Sexuality and Intimacy with PD ](/library/podcast/63) [Listen Now](/library/podcast/63) ## Related Blog Posts ![Couple hugging](/sites/default/files/styles/500x360/public/images/relationshipsromanceyopd.jpg?h=289976fd&itok=zWJPWOOV) Raise Awareness ### [ Relationships, Romance and Young-Onset Parkinson's ](/blog/awareness/relationships-romance) READ NOW ![A couple in bed](/sites/default/files/styles/500x360/public/images/intimacyissues-bloghero.png?h=c12e0b96&itok=WcP1_BgY) Advancing Research ### [ Intimacy Issues and Parkinson’s Disease 101 ](/blog/research/intimacy) READ NOW ![Woman looking stressed out](/sites/default/files/styles/500x360/public/images/howstressstressmanagementimpactpd-blog1.jpg?h=207a359c&itok=xXi6S64G) Science News ### [ How Stress and Stress Management Impact Parkinson’s ](/blog/science-news/stress-management-impact) READ NOW ### Connect with Others Explore our PD Conversations discussion groups to find answers or talk to others going through similar experiences. 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