## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [PD Library](/resources-support/pd-library) ## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [PD Library](/resources-support/pd-library) Fact Sheets # All About PD: Mental Health [Download Fact Sheet](https://www.parkinson.org/sites/default/files/documents/PD101-Mental-Health-Handout_0.pdf) Mental health symptoms are common in Parkinson’s disease (PD). Learn the causes, signs and what to do. **You are not alone.** Up to 50% of people with PD experience depression or anxiety. ### Understand the Causes The same brain chemicals that affect movement in PD can also impact emotions and behavior. Stress, isolation, life’s ups and downs and coping with PD also play a role. **Know the Signs** Feeling sad, anxious or unmotivated from time to time is normal. If these feelings last or interfere with daily life, reach out for help. Depression, anxiety and apathy, if not managed, can worsen movement symptoms and impact quality of life. **Depression**: Ongoing sadness, low energy, loss of pleasure, hopelessness. **Anxiety**: Excessive worry, fear or stress, restlessness, irritability. **Apathy**: Lack of motivation, disinterest in activities once enjoyed. ***Call or text 988 if you’re in crisis.*** ### What You Can Do **Talk to your doctor** Mental wellness care often includes lifestyle strategies, talk therapy and other forms of support. Sometimes, medications are needed too. **Keep moving** Even just 30 minutes of moderate activity, like walking or yoga, boosts brain chemicals that help reduce stress, anxiety and depression. **Seek support** Reach out to friends, family, counselors, support groups and other resources. For guidance, contact our Helpline at 1-800-4PD-INFO (1-800-473-4636). **Stay engaged** Schedule time to connect with others and look for ways to get involved. Even when you don’t feel like it, staying active can improve your mood over time. For more tips to support your mental health, visit [Parkinson.org/MentalHealth](/living-with-parkinsons/emotional-mental-health "Emotional & Mental Health"). ## Related Materials Videos & Webinars ### [ Expert Briefing: Mental Health and PD ](/library/videos/mental-health) [Watch Now](/library/videos/mental-health) Podcasts ### [ Episode 118: Managing Mental Health Problems with Parkinson’s Disease ](/library/podcast/118) [Listen Now](/library/podcast/118) Videos & Webinars ### [ Depression and Parkinson's Disease ](/library/videos/depression) [Watch Now](/library/videos/depression) ## Related Blog Posts ![People doing yoga outside](/sites/default/files/styles/500x360/public/images/mentalhealthquestions-blog.jpg?h=94be1c97&itok=NAVIr3Ut) Caregiving Topics ### [ Answering the Top Care Partner Questions About Mental Health ](/blog/care/mental-health) READ NOW ![Man talking to therapist](/sites/default/files/styles/500x360/public/images/sixtips-mentalhealthcounselor-blog.png?h=6d3401d2&itok=a15JQPBF) Tips for Daily Living ### [ 7 Helpful Tips for Finding Your Ideal Mental Health Counselor ](/blog/tips/finding-counselors) READ NOW ![advocate mental health](/sites/default/files/styles/500x360/public/images/advocatementalhealth-blog.png?h=c12e0b96&itok=NNp6Ga7A) Raise Awareness ### [ How to Advocate for Your Mental Health with Parkinson’s ](/blog/awareness/advocate-mental-health) READ NOW [view all blogs](/resources-support/blog) ### PD Health @ Home Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise. [VIEW EVENTS](/resources-support/online-education/pdhealth) ### Find Local Support Find your nearest Parkinson's Foundation chapter for local events, support groups, care facilities and more. 10 Miles 25 Miles 50 Miles 100 Miles 250 Miles - Share on Facebook - Share on X - Share on LinkedIn