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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

  Educational Events

#  Live Fitness Friday - Punch Out Parkinson's 

 Virtual ( Zoom ) 

 

 October 16, 20261:00 pm to 1:45 pm EST

 

 Free 

 

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=117629&view=RSVP) 

 

    ![A man lifting two weights in a T motion](/sites/default/files/styles/no_sizing/public/images/fitness-fridays-event-banner.png?itok=1IgFxQr8)  Join us for a live fitness class, offered once a month. Each Friday, we share a PD-tailored video that features a different focus every week, from balance to coordination and more.

Punch Out PD will include dynamic, high-energy drills that train muscle power. Vigorous exercise can help improve motor function and brain health. This class will incorporate intervals of high intensity power movements such as squats & punches, along with functional strength exercises that support activities of daily living. The goal of this class is to help support confidence, independence and optimal brain aging. Both seated and standing exercises will be included.

*Fitness instruction for this program was recorded in advance.*

### **Instructors**

Cammy Dennis, BS, ACE, AFAA, AEA, NAFC

Susan Lassiter, BSN, MSN, MHA, AEA, NAFC

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (305) 537-9168

 

 

 ](<tel:(305) 537-9168>) 

 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Educational Events 

###  [ Mind, Mood and Motion ](/events/2026/watertown) 

 This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.

 September 23, 2026Watertown, NY

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119190&view=RSVP) 

   Educational Events 

###  [ Mind, Mood and Motion ](/events/2026/ellicott) 

 This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.

 September 24, 2026Ellicott City, MD

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119389&view=RSVP) 

   Fundraising Events 

###  [ Flamin’ Ohs - The Parkinson’s Foundation MN Fundraiser ](/events/2026/FlaminOhs) 

 Flamin’ Oh's and Annie and the Bang Bang return to The Hook &amp; Ladder for a night supporting the Parkinson’s Foundation.

 September 25, 2026Minneapolis, MN

 

 [REGISTER FOR IN-PERSON](https://thehookmpls.com/shows/the-parkinson-s-foundation-mn-fundraiser-september-25-2026-711808/) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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