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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

  Educational Events

#  Mindfulness Mondays - Restful Nights Through Mindfulness 

 Virtual ( Zoom ) 

 

 June 29, 20261:00 pm to 1:30 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=117730&view=RSVP) 

 

    ![Woman sitting on the couch drinking coffee](/sites/default/files/styles/no_sizing/public/images/mindfulness-mondays-event-banner-2026.png?itok=NDgQPEBe)  Explore mindfulness techniques to promote relaxation and rest. Learn practical strategies for creating a calming evening routine to support better sleep.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone.

*Mindfulness practice for this program was recorded in advance.*

### Speaker

**Crista Ellis, E-RYT, B.Sc**  
Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (305) 537-9168

 

 

 ](tel:(305)%20537-9168) 

 

 

 

 

 *PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.*

| ![Light of Day, Fighting Parkinson's, ALS, and PSP logo](/sites/default/files/styles/no_sizing/public/images/Light%20of%20Day%20Logo.png?itok=ZHoj2Msi) |
|---|

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Educational Events 

###  [ Community Care Expo Utah ](/events/2026/ccexpoutah) 

 Connecting local professionals and care providers working the Parkinson's community

 October 23, 2026Draper, UT

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119409&view=RSVP) 

   Educational Events 

###  [ Integrative Health in Parkinson’s Care ](/events/2027/Columbus) 

 This program introduces participants to options—such as massage, acupuncture, red light therapy, and CBD—that can help relieve symptoms and enhance daily well-being.

 October 23, 2026Powell, OH

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119369&view=RSVP) 

   Fundraising Events 

###  [ Moving Day Atlanta ](/events/2026/md-atlanta) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 24, 2026Dunwoody, GA

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7917&pg=entry) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

 

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