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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

  Educational Events

#  Live Fitness Friday - Yoga for Mind-Body Connection 

 Virtual ( Zoom ) 

 

 August 21, 20261:00 pm to 1:45 pm EST

 

 Free 

 

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=117629&view=RSVP) 

 

    ![A man lifting two weights in a T motion](/sites/default/files/styles/no_sizing/public/images/fitness-fridays-event-banner.png?itok=1IgFxQr8)  #### Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection

Join us for a live fitness class, offered once a month.

This session emphasizes mindful breathing and gentle, fluid movements designed to support mobility, balance, and relaxation for those living with Parkinson’s. Seated and standing poses, combined with intentional breathwork, help reduce stress, enhance circulation, and promote a greater sense of connection between mind and body. By focusing on controlled movement and breath awareness, this practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.

### **Instructor**

**Annela Villena Flores, MT-BC**  
Co-Owner, Union Yoga

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (305) 537-9168

 

 

 ](<tel:(305) 537-9168>) 

 

 

 

 

 *PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.*

| ![Light of Day](/sites/default/files/styles/no_sizing/public/images/Light%20of%20Day%20Logo.png?itok=ZHoj2Msi) |
|---|

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

  Educational Events

###  [ Expert Briefing: Disease Modification &amp; Stem Cells: Where Are We Now? ](/events/2026/Sep9WW) 

 This session will provide an overview of where the field stands—exploring breakthroughs in cell replacement therapies, disease-modifying trials, and ethical considerations.

 September 9, 2026Virtual

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=117732&view=RSVP) 

   Educational Events 

###  [ Building Your Parkinson’s Toolbox ](/events/2026/Froedtert2026) 

 This educational program will offer practical information and strategies to support everyday health and well-being, for those affected by Parkinson’s.

 September 11, 2026Virtual &amp; Waukesha, WI

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=119291&view=RSVP) 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119290&view=RSVP) 

   Fundraising Events 

###  [ Moving Day Memphis ](/events/2026/md-memphis) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 September 12, 2026Memphis , TN

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR/MovingDayEvent/General?pg=entry&fr_id=7826) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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