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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

  Educational Events

#  Live Fitness Friday - Building Strength and Stability for Daily Life 

 Virtual ( Zoom ) 

 

 November 14, 20251:00 pm to 1:45 pm EST

 

 Free 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=115171&view=RSVP) 

 

    ![A man lifting two weights in a T motion](/sites/default/files/styles/no_sizing/public/images/fitness-fridays-event-banner.png?itok=1IgFxQr8)  Join us for a dynamic, full-body workout designed to enhance the key areas of fitness recommended by the Parkinson’s Foundation—cardio, strength, flexibility, agility, coordination, and balance. This session focuses on practical, functional movements you can use every day to stay active, confident, and independent. You’ll leave feeling energized and equipped with exercises to help maintain mobility and support overall well-being.

Equipment needed: sturdy chair, water, towel, light dumbbells (or household alternatives like water bottles or soup cans)

### **Instructors**

**Allison Boshart, Physical Therapist, DPT**  
PWR! (Parkinson's Wellness Recovery), Delay the Disease, LSVT Big  
Instructor of the Premier Parkinson’s Wellness Program at Miami Valley Hospital North

**Alec Heffner, AT, CSCS, TSAC-F, TPI F2**  
Total Health Works Parkinson's  
Instructor of the Premier Health Parkinson’s Wellness Program at Miami Valley Hospital North

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (646) 859-4731

 

 

 ](<tel:(646) 859-4731>) 

 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Educational Events 

###  [ Florida Chapter Parkinson's Symposium ](/events/2026/florida-symposium-broward) 

 This program will provide you with information to help you find the balance between a proactive approach and wondering what lies ahead.

 August 28, 2026Fort Lauderdale, FL

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=118809&view=RSVP) 

   Educational Events 

###  [ Thinking &amp; Memory Changes ](/events/2026/Livonia) 

 Many people with Parkinson's disease experience thinking changes such as trouble focusing, multitasking, or finding the right words. Learn more about these changes as well as tips to help with daily tasks, treatment options and resources for emotional and social support.

 August 28, 2026Livonia, MI

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119129&view=RSVP) 

   Educational Events 

###  [ Georgia Chapter Parkinson's Symposium ](/events/2026/GASymposium) 

 Join the Parkinson’s Foundation for the Georgia Chapter Parkinson’s Symposium. Hear about current and upcoming treatments, ongoing research and the resources available in your community and beyond to help you live your best life with Parkinson’s.

 August 29, 2026Cumming, GA

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=118229&view=RSVP) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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