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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

  Educational Events

#  Mindfulness Mondays - Kindness 

 Virtual ( Zoom ) 

 

 May 5, 20251:00 pm to 1:30 pm EST

 

 Free 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=115169&view=RSVP) 

 

    ![Woman sitting on the couch drinking coffee](/sites/default/files/styles/no_sizing/public/images/mindfulness-mondays-event-banner-2026.png?itok=NDgQPEBe)  Many of us would like more kindness in our lives. Through meditation we can cultivate this most beneficial quality of the heart. This session will focus on the psychological and physical benefits of cultivating kindness, as well as offer a guided kindness meditation.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

### Speaker

**Nico Hase, PhD**   
Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

  ##   Contact Us  

 Crista Ellis

 

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (828) 352-1079

 

 

 ](<tel:(828) 352-1079>) 

 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

 *PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.*

| ![Light of Day, Fighting Parkinson's, ALS, and PSP logo](/sites/default/files/styles/no_sizing/public/images/Light%20of%20Day%20Logo.png?itok=ZHoj2Msi) |
|---|

 

  ##  Upcoming Events 

  Educational Events

###  [ Be Part of the Change: Understanding Parkinson’s Policy and Taking Action Together ](/events/2026/Oct7WW) 

 Join this webinar to learn about the federal and state policy priorities the Parkinson’s Foundation is advancing and discover how you can use your voice to advocate for change.

 October 7, 2026Virtual

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=119689&view=RSVP) 

   Fundraising Events 

###  [ Moving Day Rochester ](/events/2026/md-rochester) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 10, 2026Rochester, NY

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7966&pg=entry) 

   Fundraising Events 

###  [ Moving Day Boston ](/events/2026/md-boston) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 10, 2026Boston, MA

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7876&pg=entry) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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