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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

  Educational Events

#  Live Fitness Friday - Breathe and Energize: Yoga for Mind-Body Connection 

 Virtual ( Zoom ) 

 

 June 20, 20251:00 pm to 1:45 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=115171&view=RSVP) 

 

    ![A man lifting two weights in a T motion](/sites/default/files/styles/no_sizing/public/images/fitness-fridays-event-banner.png?itok=1IgFxQr8)  This session emphasizes mindful breathing and gentle, fluid movements designed to support mobility, balance, and relaxation for those living with Parkinson’s. Seated and standing poses, combined with intentional breathwork, help reduce stress, enhance circulation, and promote a greater sense of connection between mind and body. By focusing on controlled movement and breath awareness, this practice can help ease stiffness, improve posture, and foster overall well-being—leaving you feeling more energized and centered.

### **Instructor**

**Annela Flores**  
Senior Program Director and Music Therapist, MusicWorx Inc.  
Co-Owner of Union Yoga in San Diego, CA

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (646) 859-4731

 

 

 ](<tel:(646) 859-4731>) 

 

 

 

 *PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.*

| ![Light of Day, Fighting Parkinson's, ALS, and PSP logo](/sites/default/files/styles/no_sizing/public/images/Light%20of%20Day%20Logo.png?itok=ZHoj2Msi) |
|---|

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Educational Events 

###  [ Mind, Mood and Motion ](/events/2026/watertown) 

 This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.

 September 23, 2026Watertown, NY

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119190&view=RSVP) 

   Educational Events 

###  [ Mind, Mood and Motion ](/events/2026/ellicott) 

 This program focuses on how exercise supports brain health and can lead to improved emotional and cognitive well-being.

 September 24, 2026Ellicott City, MD

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119389&view=RSVP) 

   Fundraising Events 

###  [ Flamin’ Ohs - The Parkinson’s Foundation MN Fundraiser ](/events/2026/FlaminOhs) 

 Flamin’ Oh's and Annie and the Bang Bang return to The Hook &amp; Ladder for a night supporting the Parkinson’s Foundation.

 September 25, 2026Minneapolis, MN

 

 [REGISTER FOR IN-PERSON](https://thehookmpls.com/shows/the-parkinson-s-foundation-mn-fundraiser-september-25-2026-711808/) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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