## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Events](/resources-support/events) ## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Events](/resources-support/events) Educational Events # Live Fitness Friday: Maintain a Step Ahead Virtual ( Zoom ) January 19, 20241:00 pm to 1:45 pm EST FREE [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=112471&view=RSVP) ![A man lifting two weights in a T motion](/sites/default/files/styles/no_sizing/public/images/fitness-fridays-event-banner.png?itok=1IgFxQr8) Maintain a step ahead with the PD-Connect BASIX™ program. A multi-FUNctional class focusing on Balance, Aerobics, Strength, Integration and eXcellence. Engage in our award winning live "Show" and enjoy aerobic activity, dance, strength and dynamic skills to stay ahead of your PD symptoms. The goal is for moderate to vigorous intensity, with modifications in standing and in the chair. Parkinson's-specific fitness couldn't be more fun! Equipment needed: Chair, weights (or canned goods), and a tennis ball Please keep a bottle of water nearby. Enjoy the session! ### **Instructor** **Lisa Oei,** PT, MSPT, DPT, Physical Therapist, Parkinson's Wellness Coach; PD-Connect, Corte Madera, California **SteF Farina**, MCT There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community. ## Contact Us [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) PDHealth@Parkinson.org ](mailto:PDHealth@Parkinson.org) [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) (646) 859-4731 ]() This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering. ## Upcoming Events Educational Events ### [ Care Partner Conversations ](/events/2026/Sep2WW) Led by care partners, these webinars will bring together spouses, partners, family members, and friends who provide care—or anyone interested in learning more about caregiving and Parkinson’s disease. September 2, 2026Virtual [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=118349&view=RSVP) Educational Events ### [ Speech & Swallowing ](/events/2026/providence) Learn tools and exercises to help you better understand and manage speech, swallowing and communication problems in PD. September 3, 2026Providence, RI [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119329&view=RSVP) Fundraising Events ### [ Move & Mingle Las Vegas Speakeasy for a Cure ](/events/2026/Move-and-Mingle-LV) Prepare for an evening of cocktails, period-inspired appetizers, music and connection as we continue the fight against PD. September 3, 2026Las Vegas, NV [REGISTER FOR IN-PERSON](https://my.onecause.com/event/organizations/sf-001C000001QgN2JIAV/events/vevt:6fa0d055-4fa3-4065-bb99-1392d8217a27/home/story) [View All](/resources-support/events) ### PD Health @ Home Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise. [VIEW EVENTS](/resources-support/online-education/pdhealth) - Share on Facebook - Share on X - Share on LinkedIn