## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Events](/resources-support/events) ## Breadcrumb - [Home](/) - [Resources & Support](/resources-support) - [Events](/resources-support/events) Educational Events # Mindfulness Monday - Mindfulness of Breath Virtual ( Zoom ) April 1, 20241:00 pm to 1:30 pm EST FREE [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=112470&view=RSVP) ![Woman sitting on the couch drinking coffee](/sites/default/files/styles/no_sizing/public/images/mindfulness-mondays-event-banner-2026.png?itok=NDgQPEBe) Mindfulness of breath is one of the cornerstones of meditation practice. In this session we will review the benefits of bringing awareness to the breath in relation to managing symptoms of Parkinson’s and offer a guided meditation on mindfulness of the breath. ### Speaker **Nico Hase, PhD**, Author, Meditation TeacherThere is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends, and the community. ## Contact Us [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) PDHealth@Parkinson.org ](mailto:PDHealth@Parkinson.org) [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) (305) 537-9168 ]() *PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.* | ![Light of Day, Fighting Parkinson's, ALS, and PSP logo](/sites/default/files/styles/no_sizing/public/images/Light%20of%20Day%20Logo.png?itok=ZHoj2Msi) | |---| This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering. ## Upcoming Events Fundraising Events ### [ Moving Day Memphis ](/events/2026/md-memphis) Moving Day is your chance to speak up about Parkinson’s disease and move others to take action. September 12, 2026Memphis , TN [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR/MovingDayEvent/General?pg=entry&fr_id=7826) Fundraising Events ### [ Community Walk Colorado Springs ](/events/2026/mdcw-colorado-springs) Moving Day is your chance to speak up about Parkinson’s disease and move others to take action. September 12, 2026Colorado Springs, CO [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7696&pg=entry) Fundraising Events ### [ Community Walk - Walk Over Water ](/events/2026/mdcw-walk-over-water) Moving Day is your chance to speak up about Parkinson’s disease and move others to take action. September 13, 2026Poughkeepsie, NY [REGISTER FOR IN-PERSON](https://secure3.convio.net/prkorg/site/TR?fr_id=8007&pg=entry) [View All](/resources-support/events) ### PD Health @ Home Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise. [VIEW EVENTS](/resources-support/online-education/pdhealth) - Share on Facebook - Share on X - Share on LinkedIn