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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

   Educational Events 

#  Mindfulness Mondays - Forgiveness 

 Virtual ( Zoom ) 

 

 September 18, 20231:00 pm to 1:30 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=110229&view=RSVP) 

 

    ![Woman sitting on the couch drinking coffee](/sites/default/files/styles/no_sizing/public/images/mindfulness-mondays-event-banner-2026.png?itok=NDgQPEBe)  As poet Maya Angelou once said, forgiveness is one of the greatest gifts we can give ourselves. But how do we do it? In this session, we will introduce a detailed, step-by-step process for cultivating the heart of forgiveness, as well as a guided meditation on forgiveness.

Whether this is your first mindfulness Monday, or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

### Speaker

**Nico Hase, PhD**

There is no charge to attend, but registration is required.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (305) 537-9168

 

 

 ](tel:(305)%20537-9168) 

 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Fundraising Events 

###  [ Moving Day DFW ](/events/2026/md-dfw) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 17, 2026Coppell, TX

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7906&pg=entry) 

   Fundraising Events 

###  [ Moving Day Indianapolis ](/events/2026/md-indianapolis) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 17, 2026Fishers, IN

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7897&pg=entry) 

   Fundraising Events 

###  [ Moving Day Connecticut ](/events/2026/md-connecticut) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 17, 2026New Britain, CT

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7886&pg=entry) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

 

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