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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

  Educational Events

#  Mindfulness Mondays - Anxiety into Harmony 

 Virtual ( Zoom ) 

 

 October 30, 20231:00 pm to 1:30 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=110229&view=RSVP) 

 

    ![Woman sitting on the couch drinking coffee](/sites/default/files/styles/no_sizing/public/images/mindfulness-mondays-event-banner-2026.png?itok=NDgQPEBe)  Today, Crista shares a session bringing awareness to an invisible experience so many of us endure. Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will be guided gently through some essential steps to manage stressful anxiety in order for you to reach a state of calmness. We will relax our nervous system, our body, and our mind. Come prepared to explore peace.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

### Speaker

**Crista Ellis, BS, RYT-200** - Yoga and Meditation teacher, Community Engagement Manager, Parkinson's Foundation

There is no charge to attend, but registration is required.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (305) 537-9168

 

 

 ](tel:(305)%20537-9168) 

 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Fundraising Events 

###  [ Moving Day Atlanta ](/events/2026/md-atlanta) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 24, 2026Dunwoody, GA

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7917&pg=entry) 

   Fundraising Events 

###  [ Moving Day Richmond, VA ](/events/2026/md-richmond-va) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 October 24, 2026Richmond, VA

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7896&pg=entry) 

   Educational Events 

###  [ Parkinson's Disease Patient and Family Symposium ](/events/2026/Northwestern2026) 

 This program provides an overview of the current understanding of Parkinson's disease risk factors, exploring how genetics, lifestyle, and environmental influences may contribute to disease development.

 October 24, 2026Virtual

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=119469&view=RSVP) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

 

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