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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

   Educational Events 

#  Live Fitness Fridays - Mind & Motion 

 Virtual ( Zoom ) 

 

 June 23, 20231:00 pm to 1:45 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=110230&view=RSVP) 

 

    ![Couple sitting on the couch on a tablet](/sites/default/files/styles/no_sizing/public/images/PDHealthAtHome.jpg?itok=6bzDuNbp)  In today’s live Fitness Friday, we will use yoga postures that offer a broad range of motion. We will begin seated in a chair and move into postures that challenge our balance and strengthen our muscles. We will practice breath work that will calm the nervous system and allow us to embrace a calming meditation. For this class, you will need a chair.

Please keep a bottle of water nearby. Enjoy the session!

### Instructor

**Elisabeth Kolenko**, MA, CYT-550, PWR! Moves Instructor, Atlas School of Holistic Health and Contemplative Education Centre, Ontario, CA

There is no charge to attend, but registration is required. This program is open to people with Parkinson's, their family, friends and the community.

  ##   Contact Us  

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@Parkinson.org

 

 

 ](mailto:PDHealth@Parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (305) 537-9168

 

 

 ](<tel:(305) 537-9168>) 

 

 

 

 

 *PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.*

| ![Light of Day, Fighting Parkinson's, ALS, and PSP logo](/sites/default/files/styles/no_sizing/public/images/Light%20of%20Day%20Logo.png?itok=ZHoj2Msi) |
|---|

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Fundraising Events 

###  [ Community Walk - Walk Over Water ](/events/2026/mdcw-walk-over-water) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 September 13, 2026Poughkeepsie, NY

 

 [REGISTER FOR IN-PERSON](https://secure3.convio.net/prkorg/site/TR?fr_id=8007&pg=entry) 

  Educational Events

###  [ Mindfulness Mondays - Mental Wellbeing ](/events/2026/Sep14MM) 

 Each month, Dr. Rush invites you to slow down, breathe, and reconnect with yourself and your Parkinson’s community through a guided mindfulness practice. Together, we’ll explore simple ways to ground the body, calm the mind, and cultivate compassion and clarity that you can carry into your week.

 September 14, 2026Virtual

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=117730&view=RSVP) 

   Educational Events 

###  [ The PD Solo Network ](/events/2026/PDSolo-September15) 

 A virtual network for people living with Parkinson's disease who live alone, by choice or circumstance.

 September 15, 2026Virtual

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=110329&view=RSVP&_gl=1*kfc2j4*_gcl_aw*R0NMLjE3ODA2Njk4ODIuRUFJYUlRb2JDaE1JeWNtSi1hZndsQU1WbjA1SEFSM0FXU2dpRUFBWUFTQUFFZ0tuYl9EX0J3RQ..*_gcl_au*Mjg5MDQwOTU4LjE3Nzg1MTE0NTE.*_ga*NzU5NzkwMzgyLjE3Nzg1MTE0NTE.*_ga_57LEHWK3JX*czE3ODMzNDk1NTgkbzU0JGcxJHQxNzgzMzUyMDgwJGoxMyRsMCRoMA..&_ga=2.210907285.1895919309.1783349558-759790382.1778511451&_gac=1.241896758.1780669882.EAIaIQobChMIycmJ-afwlAMVn05HAR3AWSgiEAAYASAAEgKnb_D_BwE) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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