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  ## Breadcrumb

- [Home](/)
- [Resources & Support](/resources-support)
- [Events](/resources-support/events)
 
  

 

   Educational Events 

#  Mindfulness Mondays - Mindfulness Basics 

 Virtual ( Zoom ) 

 

 February 6, 20231:00 pm to 1:45 pm EST

 

 FREE 

 

 

 [REGISTER FOR VIRTUAL](https://secure3.convio.net/prkorg/site/Calendar?id=110229&view=RSVP) 

 

    ![Couple sitting on the couch on a tablet](/sites/default/files/styles/no_sizing/public/images/PDHealthAtHome.jpg?itok=6bzDuNbp)  Developing a mindfulness practice can be a great gift as we manage our journey with Parkinson’s. But how do we do it? This session will focus on the nuts and bolts of building mindfulness into your days, help you overcome common hurdles, and offer a guided meditation to help bring mindfulness to every moment.

Whether this is your first mindfulness Monday or you are a returning participant, these sessions are created with the intention of including everyone. There will be time for questions following the practice.

### Speaker

**Devon Hase**

There is no charge to attend, but registration is required.

  ##   Contact Us  

 Crista Ellis

 

  [ ![Envelope icon](/themes/custom/parkinson/assets/images/envelope.svg) 

 PDHealth@parkinson.org

 

 

 ](mailto:PDHealth@parkinson.org) 

 [ ![Phone icon](/themes/custom/parkinson/assets/images//phone.svg) 

 (828) 352-1079

 

 

 ](<tel:(828) 352-1079>) 

 

 

 

 This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.

 

 

  ##  Upcoming Events 

   Educational Events 

###  [ Building Your Parkinson’s Toolbox ](/events/2026/Froedtert2026) 

 This educational program will offer practical information and strategies to support everyday health and well-being, for those affected by Parkinson’s.

 September 11, 2026Virtual &amp; Waukesha, WI

 

 [REGISTER FOR VIRTUAL](https://secure.parkinson.org/site/Calendar?id=119291&view=RSVP) 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/Calendar?id=119290&view=RSVP) 

   Fundraising Events 

###  [ Moving Day Memphis ](/events/2026/md-memphis) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 September 12, 2026Memphis , TN

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR/MovingDayEvent/General?pg=entry&fr_id=7826) 

   Fundraising Events 

###  [ Community Walk Colorado Springs ](/events/2026/mdcw-colorado-springs) 

 Moving Day is your chance to speak up about Parkinson’s disease and move others to take action.

 September 12, 2026Colorado Springs, CO

 

 [REGISTER FOR IN-PERSON](https://secure.parkinson.org/site/TR?fr_id=7696&pg=entry) 

  

 [View All](/resources-support/events) 

  

 

 ###  PD Health @ Home 

 Join us for new, weekly virtual wellness programs! Take part in one or all of our events that cover: mindfulness, interviews with experts and guided exercise.

 [VIEW EVENTS](/resources-support/online-education/pdhealth) 

 

 

 

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