Mindfulness Monday - Transforming Fear into Courage
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
Join us as we talk about acknowledging and processing the emotion of fear as we embrace our journey with Parkinson’s disease. Learn how through mindfulness, sound, and ancient and modern techniques, we can transmute that fear into courage and trust. Journaling is yet another powerful way to explore this challenging emotion, so grab paper and pen and join us on this Mindfulness Monday!
Jacqueline Fitch, RYT-500
Energy Medicine Yoga, Yoga Center of Columbia
There is no charge to attend, but registration is required.