Mindfulness Mondays - From Auto Pilot to Choice
*This is a virtual program, taking place live, using the online Zoom platform. Instructions on joining the webinar are provided after registering.*
Start your week with calmness. Join us every Monday as our expert speaker leads you in guided relaxation techniques to help boost brain power and reduce stress.
Whether this is your first mindfulness Monday or a returning participant of our mindful Parkinson’s community, these sessions are created with the intention of including everyone. So, please, join us as we begin or continue to cultivate a mindful attitude living with or affected by Parkinson’s disease. There will be time for questions following the practice.
Crista Ellis, BS, RYT-200, Yoga & Meditation Teacher
Community Program Manager, Parkinson's Foundation
There is no charge to attend, but registration is required.
PD Health @ Home is presented by the Light of Day Foundation, whose generosity has made this programming possible.